Episode 20

Simple Routines For Regulating Our Nervous Systems & Increasing Our Calm with Kristin Cunningham

Join Caley as she speaks with Kristin Cunningham, a board-certified nurse practitioner who specializes in healing complex acne cases through a root cause and holistic approach. Did you know there’s a huge overlap between acne causes and stressed-out, depleted nervous systems? This week, Kristin shares some simple (yet powerful) regulation hacks for your nervous system.

You can find Kristin at @The_Acne_NP on Instagram or https://www.bemetahealth.com

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About the Podcast

COR Parenting Conversations

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About your host

Caley Kukla

Caley earned her Bachelor’s Degree in Special Education and her Master’s Degree in Early Childhood Education from the University of Florida. For the past 12 years, she has worked in a variety of roles to serve families including preschool teacher, early interventionist, behavior therapist, and now a private consultant and podcaster.

Her most recent professional development includes Conscious Discipline™, The Play Project ™, and training with Dr. Ross Greene on his Collaborative Problem-Solving approach. Caley grounds her work in the most up-to-date neuropsychology, Attachment Theory, and developmentally appropriate practices that value the parent-child relationship over compliance.

Caley empowers parents to understand children’s behavior through brain science and empathy by translating children’s behavior into easy-to-follow steps. In between translating brain science to practical tips for parents, Caley raises her two boys with her husband in South Florida. She works out daily and loves the ocean, naps, and coffee.